Peanut Flour vs Wheaties Protein Maple Almond Breakfast Cereal: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Peanut Flour is generally healthier
Peanut Flour comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (392 vs 422), more protein (49g vs 34.4g), less sugar (4g vs 9.38g), less sodium (18mg vs 359mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Peanut Flour
392 kcal
More Protein
Peanut Flour
49g
More Fiber
Wheaties Protein Maple Almond Breakfast Cereal
9.4g
Less Sugar
Peanut Flour
4g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Peanut Flour | Wheaties Protein Maple Almond Breakfast Cereal | Difference |
|---|---|---|---|
| Calories | 392kcal✓ | 422kcal | -30.0kcal |
| Protein | 49g✓ | 34.4g | +14.6g |
| Carbohydrates | 20g✓ | 43.8g | -23.8g |
| Fat | 12g✓ | 15.6g | -3.6g |
| Fiber | 6g | 9.4g✓ | -3.4g |
| Sugar | 4g✓ | 9.38g | -5.4g |
| Sodium | 18mg✓ | 359mg | -341.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peanut Flour
Wheaties Protein Maple Almond Breakfast Cereal
Diet Compatibility
Peanut Flour
Wheaties Protein Maple Almond Breakfast Cereal
When to Choose Peanut Flour
- ✓Lower in calories (392 vs 422)
- ✓Higher in protein (49g vs 34.4g)
- ✓Lower in carbs (20g vs 43.8g)
- ✓Less sugar (4g vs 9.38g)
- ✓Lower sodium (18mg vs 359mg)
Common Uses
When to Choose Wheaties Protein Maple Almond Breakfast Cereal
- ✓More fiber (9.4g vs 6g)
Common Uses
Peanut Flour vs Wheaties Protein Maple Almond Breakfast Cereal: Nutritional Analysis
Wheaties Protein Maple Almond Breakfast Cereal is more calorie-dense at 422 calories per 100g compared to 392 for Peanut Flour, a difference of 30 calories. On the protein front, Peanut Flour delivers more with 49g per 100g versus 34.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Peanut Flour and Wheaties Protein Maple Almond Breakfast Cereal tell different nutritional stories. Peanut Flour provides 20g of carbohydrates, 12g of fat, and 6g of fiber per 100g, while Wheaties Protein Maple Almond Breakfast Cereal contains 43.8g carbs, 15.6g fat, and 9.4g fiber. The higher fiber content in Wheaties Protein Maple Almond Breakfast Cereal supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Peanut Flour contains 4g while Wheaties Protein Maple Almond Breakfast Cereal has 9.38g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Peanut Flour is the lower-calorie choice at 392 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Peanut Flour provides more protein (49g/100g), supporting muscle repair and growth.
- For sustained energy: Wheaties Protein Maple Almond Breakfast Cereal offers more fiber (9.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Peanut Flour or Wheaties Protein Maple Almond Breakfast Cereal?
Wheaties Protein Maple Almond Breakfast Cereal has more calories with 422 kcal per 100g, compared to Peanut Flour with 392 kcal. That's a difference of 30 calories per 100g serving.
Is Peanut Flour healthier than Wheaties Protein Maple Almond Breakfast Cereal?
Based on our nutritional analysis, Peanut Flour is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Peanut Flour has 392 calories, 49g protein, and 6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Peanut Flour and Wheaties Protein Maple Almond Breakfast Cereal?
Peanut Flour has more protein with 49g per 100g, compared to Wheaties Protein Maple Almond Breakfast Cereal with 34.4g. Peanut Flour provides 14.6g more protein per 100g serving.
Which is better for weight loss, Peanut Flour or Wheaties Protein Maple Almond Breakfast Cereal?
For weight loss, Peanut Flour is the better choice with only 392 calories per 100g compared to 422 calories in Wheaties Protein Maple Almond Breakfast Cereal. Wheaties Protein Maple Almond Breakfast Cereal also offers 9.4g of fiber per 100g, which helps you feel fuller longer.
Does Peanut Flour or Wheaties Protein Maple Almond Breakfast Cereal have fewer carbs?
Peanut Flour has fewer carbs with 20g per 100g, compared to Wheaties Protein Maple Almond Breakfast Cereal with 43.8g. If you're following a low-carb diet, Peanut Flour is the better option with 23.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.