Peanuts vs Ground Beef: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Peanuts has 567 calories while Ground Beef has 250 calories per 100g.
Quick Summary
Fewer Calories
Ground Beef
250 kcal
More Protein
Peanuts
26g
More Fiber
Peanuts
9g
Less Sugar
Ground Beef
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Peanuts | Ground Beef | Difference |
|---|---|---|---|
| Calories | 567kcal | 250kcal✓ | +317.0kcal |
| Protein | 26g | 26g | 0.0g |
| Carbohydrates | 16g | 0g✓ | +16.0g |
| Fat | 49g | 17g✓ | +32.0g |
| Fiber | 9g✓ | 0g | +9.0g |
| Sugar | 4.7g | 0g✓ | +4.7g |
| Sodium | 18mg✓ | 75mg | -57.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peanuts
Ground Beef
Diet Compatibility
Peanuts
Ground Beef
When to Choose Peanuts
- ✓Higher in protein (26g vs 26g)
- ✓More fiber (9g vs 0g)
- ✓Lower sodium (18mg vs 75mg)
Common Uses
When to Choose Ground Beef
- ✓Lower in calories (250 vs 567)
- ✓Lower in carbs (0g vs 16g)
- ✓Less sugar (0g vs 4.7g)
Common Uses
Peanuts vs Ground Beef: Nutritional Analysis
Peanuts is more calorie-dense at 567 calories per 100g compared to 250 for Ground Beef, a difference of 317 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Peanuts and Ground Beef tell different nutritional stories. Peanuts provides 16g of carbohydrates, 49g of fat, and 9g of fiber per 100g, while Ground Beef contains 0g carbs, 17g fat, and 0g fiber. The higher fiber content in Peanuts supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Peanuts contains 4.7g while Ground Beef has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Ground Beef is the lower-calorie choice at 250 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Peanuts provides more protein (26g/100g), supporting muscle repair and growth.
- For sustained energy: Peanuts offers more fiber (9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Peanuts or Ground Beef?
Peanuts has more calories with 567 kcal per 100g, compared to Ground Beef with 250 kcal. That's a difference of 317 calories per 100g serving.
Is Peanuts healthier than Ground Beef?
Peanuts and Ground Beef have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Peanuts and Ground Beef?
Peanuts and Ground Beef have the same protein content at 26g per 100g.
Which is better for weight loss, Peanuts or Ground Beef?
For weight loss, Ground Beef is the better choice with only 250 calories per 100g compared to 567 calories in Peanuts. Peanuts also offers 9g of fiber per 100g, which helps you feel fuller longer.
Does Peanuts or Ground Beef have fewer carbs?
Ground Beef has fewer carbs with 0g per 100g, compared to Peanuts with 16g. If you're following a low-carb diet, Ground Beef is the better option with 16.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.