Calories in Peanuts
Peanuts contains 567 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories567
Total Fat49g
Total Carbohydrate16g
Dietary Fiber8.5g
Sugars4.7g
Protein26g
Sodium18mg
Calories by Serving Size
100 grams567 cal
1 cup851 cal
1 serving (85g)482 cal
About Peanuts Nutrition
Peanuts is a nutritious food containing 567 calories per 100 grams. With 26g of protein, 16g of carbohydrates, and 49g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 26g - 18% of calories
- Carbohydrates: 16g - 11% of calories
- Fat: 49g - 78% of calories
Health Considerations
Peanuts is a good source of dietary fiber with 8.5g per 100g, which supports digestive health. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryNuts & Seeds
Calories/100g567
Protein/100g26g