Pineapple vs Pear: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Pineapple is generally healthier
Pineapple comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (50 vs 57), more protein (0.5g vs 0.4g), less sugar (10g vs 10g), less sodium (1mg vs 1mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pineapple
50 kcal
More Protein
Pineapple
0.5g
More Fiber
Pear
2.8g
Less Sugar
Pineapple
10g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pineapple
Pear
Diet Compatibility
Pineapple
Pear
When to Choose Pineapple
- ✓Lower in calories (50 vs 57)
- ✓Higher in protein (0.5g vs 0.4g)
- ✓Lower in carbs (13g vs 15g)
- ✓Less sugar (10g vs 10g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
When to Choose Pear
- ✓More fiber (2.8g vs 1.4g)
Common Uses
Pineapple vs Pear: Nutritional Analysis
Pear is more calorie-dense at 57 calories per 100g compared to 50 for Pineapple, a difference of 7 calories. On the protein front, Pineapple delivers more with 0.5g per 100g versus 0.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Pineapple and Pear tell different nutritional stories. Pineapple provides 13g of carbohydrates, 0.1g of fat, and 1.4g of fiber per 100g, while Pear contains 15g carbs, 0.1g fat, and 2.8g fiber. The higher fiber content in Pear supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety.
Key Takeaways
- For weight management: Pineapple is the lower-calorie choice at 50 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Pineapple provides more protein (0.5g/100g), supporting muscle repair and growth.
- For sustained energy: Pear offers more fiber (2.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Pineapple or Pear?
Pear has more calories with 57 kcal per 100g, compared to Pineapple with 50 kcal. That's a difference of 7 calories per 100g serving.
Is Pineapple healthier than Pear?
Based on our nutritional analysis, Pineapple is generally the healthier choice, winning in 2 out of 5 key nutritional categories. Pineapple has 50 calories, 0.5g protein, and 1.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Pineapple and Pear?
Pineapple has more protein with 0.5g per 100g, compared to Pear with 0.4g. Pineapple provides 0.1g more protein per 100g serving.
Which is better for weight loss, Pineapple or Pear?
For weight loss, Pineapple is the better choice with only 50 calories per 100g compared to 57 calories in Pear. Pear also offers 2.8g of fiber per 100g, which helps you feel fuller longer.
Does Pineapple or Pear have fewer carbs?
Pineapple has fewer carbs with 13g per 100g, compared to Pear with 15g. If you're following a low-carb diet, Pineapple is the better option with 2.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.