Provolone vs Brie Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Brie Cheese is generally healthier
Brie Cheese comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (334 vs 351), less sodium (629mg vs 876mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brie Cheese
334 kcal
More Protein
Provolone
26g
More Fiber
Provolone
0g
Less Sugar
Provolone
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Provolone | Brie Cheese | Difference |
|---|---|---|---|
| Calories | 351kcal | 334kcal✓ | +17.0kcal |
| Protein | 26g✓ | 21g | +5.0g |
| Carbohydrates | 2.2g | 0.45g✓ | +1.8g |
| Fat | 27g✓ | 28g | -1.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 876mg | 629mg✓ | +247.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Provolone
Brie Cheese
Diet Compatibility
Provolone
Brie Cheese
When to Choose Provolone
- ✓Higher in protein (26g vs 21g)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0g vs 0g)
Common Uses
When to Choose Brie Cheese
- ✓Lower in calories (334 vs 351)
- ✓Lower in carbs (0.45g vs 2.2g)
- ✓Lower sodium (629mg vs 876mg)
Common Uses
Provolone vs Brie Cheese: Nutritional Analysis
Provolone is more calorie-dense at 351 calories per 100g compared to 334 for Brie Cheese, a difference of 17 calories. On the protein front, Provolone delivers more with 26g per 100g versus 21g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Provolone and Brie Cheese tell different nutritional stories. Provolone provides 2.2g of carbohydrates, 27g of fat, and 0g of fiber per 100g, while Brie Cheese contains 0.45g carbs, 28g fat, and 0g fiber.
Key Takeaways
- For weight management: Brie Cheese is the lower-calorie choice at 334 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Provolone provides more protein (26g/100g), supporting muscle repair and growth.
- For sustained energy: Provolone offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Provolone or Brie Cheese?
Provolone has more calories with 351 kcal per 100g, compared to Brie Cheese with 334 kcal. That's a difference of 17 calories per 100g serving.
Is Provolone healthier than Brie Cheese?
Based on our nutritional analysis, Brie Cheese is generally the healthier choice, winning in 2 out of 5 key nutritional categories. Brie Cheese has 334 calories, 21g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Provolone and Brie Cheese?
Provolone has more protein with 26g per 100g, compared to Brie Cheese with 21g. Provolone provides 5.0g more protein per 100g serving.
Which is better for weight loss, Provolone or Brie Cheese?
For weight loss, Brie Cheese is the better choice with only 334 calories per 100g compared to 351 calories in Provolone. Brie Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Provolone or Brie Cheese have fewer carbs?
Brie Cheese has fewer carbs with 0.45g per 100g, compared to Provolone with 2.2g. If you're following a low-carb diet, Brie Cheese is the better option with 1.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.