Provolone vs Feta Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Provolone is generally healthier
Provolone comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (26g vs 14g), more fiber (0g vs 0g), less sugar (0g vs 0.4g), less sodium (876mg vs 1116mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Feta Cheese
265 kcal
More Protein
Provolone
26g
More Fiber
Provolone
0g
Less Sugar
Provolone
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Provolone | Feta Cheese | Difference |
|---|---|---|---|
| Calories | 351kcal | 265kcal✓ | +86.0kcal |
| Protein | 26g✓ | 14g | +12.0g |
| Carbohydrates | 2.2g✓ | 3.7g | -1.5g |
| Fat | 27g | 21g✓ | +6.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 0.4g | -0.4g |
| Sodium | 876mg✓ | 1116mg | -240.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Provolone
Feta Cheese
Diet Compatibility
Provolone
Feta Cheese
When to Choose Provolone
- ✓Higher in protein (26g vs 14g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (2.2g vs 3.7g)
- ✓Less sugar (0g vs 0.4g)
- ✓Lower sodium (876mg vs 1116mg)
Common Uses
When to Choose Feta Cheese
- ✓Lower in calories (265 vs 351)
Common Uses
Provolone vs Feta Cheese: Nutritional Analysis
Provolone is more calorie-dense at 351 calories per 100g compared to 265 for Feta Cheese, a difference of 86 calories. On the protein front, Provolone delivers more with 26g per 100g versus 14g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Provolone and Feta Cheese tell different nutritional stories. Provolone provides 2.2g of carbohydrates, 27g of fat, and 0g of fiber per 100g, while Feta Cheese contains 3.7g carbs, 21g fat, and 0g fiber. Sugar content also differs: Provolone contains 0g while Feta Cheese has 0.4g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Feta Cheese is the lower-calorie choice at 265 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Provolone provides more protein (26g/100g), supporting muscle repair and growth.
- For sustained energy: Provolone offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Provolone or Feta Cheese?
Provolone has more calories with 351 kcal per 100g, compared to Feta Cheese with 265 kcal. That's a difference of 86 calories per 100g serving.
Is Provolone healthier than Feta Cheese?
Based on our nutritional analysis, Provolone is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Provolone has 351 calories, 26g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Provolone and Feta Cheese?
Provolone has more protein with 26g per 100g, compared to Feta Cheese with 14g. Provolone provides 12.0g more protein per 100g serving.
Which is better for weight loss, Provolone or Feta Cheese?
For weight loss, Feta Cheese is the better choice with only 265 calories per 100g compared to 351 calories in Provolone. Feta Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Provolone or Feta Cheese have fewer carbs?
Provolone has fewer carbs with 2.2g per 100g, compared to Feta Cheese with 3.7g. If you're following a low-carb diet, Provolone is the better option with 1.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.