Provolone vs Gouda Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Gouda Cheese is generally healthier
Gouda Cheese comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has more protein (27g vs 26g), less sodium (819mg vs 876mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Provolone
351 kcal
More Protein
Gouda Cheese
27g
More Fiber
Provolone
0g
Less Sugar
Provolone
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Provolone | Gouda Cheese | Difference |
|---|---|---|---|
| Calories | 351kcal✓ | 356kcal | -5.0kcal |
| Protein | 26g | 27g✓ | -1.0g |
| Carbohydrates | 2.2g | 2.2g | 0.0g |
| Fat | 27g | 27g | 0.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 876mg | 819mg✓ | +57.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Provolone
Gouda Cheese
Diet Compatibility
Provolone
Gouda Cheese
When to Choose Provolone
- ✓Lower in calories (351 vs 356)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (2.2g vs 2.2g)
- ✓Less sugar (0g vs 0g)
Common Uses
When to Choose Gouda Cheese
- ✓Higher in protein (27g vs 26g)
- ✓Lower sodium (819mg vs 876mg)
Common Uses
Provolone vs Gouda Cheese: Nutritional Analysis
Gouda Cheese is more calorie-dense at 356 calories per 100g compared to 351 for Provolone, a difference of 5 calories. On the protein front, Gouda Cheese delivers more with 27g per 100g versus 26g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Provolone and Gouda Cheese tell different nutritional stories. Provolone provides 2.2g of carbohydrates, 27g of fat, and 0g of fiber per 100g, while Gouda Cheese contains 2.2g carbs, 27g fat, and 0g fiber.
Key Takeaways
- For weight management: Provolone is the lower-calorie choice at 351 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Gouda Cheese provides more protein (27g/100g), supporting muscle repair and growth.
- For sustained energy: Provolone offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Provolone or Gouda Cheese?
Gouda Cheese has more calories with 356 kcal per 100g, compared to Provolone with 351 kcal. That's a difference of 5 calories per 100g serving.
Is Provolone healthier than Gouda Cheese?
Based on our nutritional analysis, Gouda Cheese is generally the healthier choice, winning in 2 out of 5 key nutritional categories. Gouda Cheese has 356 calories, 27g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Provolone and Gouda Cheese?
Gouda Cheese has more protein with 27g per 100g, compared to Provolone with 26g. Gouda Cheese provides 1.0g more protein per 100g serving.
Which is better for weight loss, Provolone or Gouda Cheese?
For weight loss, Provolone is the better choice with only 351 calories per 100g compared to 356 calories in Gouda Cheese. Gouda Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Provolone or Gouda Cheese have fewer carbs?
Provolone and Gouda Cheese have the same carbohydrate content at 2.2g per 100g.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.