Quinoa vs Coffee: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Coffee is generally healthier
Coffee comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 120), less sugar (0g vs 1.6g), less sodium (5mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Quinoa
4.4g
More Fiber
Quinoa
2.8g
Less Sugar
Coffee
0g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Quinoa
Coffee
Diet Compatibility
Quinoa
Coffee
When to Choose Quinoa
- ✓Higher in protein (4.4g vs 0.3g)
- ✓More fiber (2.8g vs 0g)
Common Uses
When to Choose Coffee
- ✓Lower in calories (1 vs 120)
- ✓Lower in carbs (0.2g vs 21g)
- ✓Less sugar (0g vs 1.6g)
- ✓Lower sodium (5mg vs 7mg)
Common Uses
Quinoa vs Coffee: Nutritional Analysis
Quinoa is more calorie-dense at 120 calories per 100g compared to 1 for Coffee, a difference of 119 calories. On the protein front, Quinoa delivers more with 4.4g per 100g versus 0.3g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Quinoa and Coffee tell different nutritional stories. Quinoa provides 21g of carbohydrates, 1.9g of fat, and 2.8g of fiber per 100g, while Coffee contains 0.2g carbs, 0g fat, and 0g fiber. The higher fiber content in Quinoa supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Quinoa contains 1.6g while Coffee has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Coffee is the lower-calorie choice at 1 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Quinoa provides more protein (4.4g/100g), supporting muscle repair and growth.
- For sustained energy: Quinoa offers more fiber (2.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Quinoa or Coffee?
Quinoa has more calories with 120 kcal per 100g, compared to Coffee with 1 kcal. That's a difference of 119 calories per 100g serving.
Is Quinoa healthier than Coffee?
Based on our nutritional analysis, Coffee is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Coffee has 1 calories, 0.3g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Quinoa and Coffee?
Quinoa has more protein with 4.4g per 100g, compared to Coffee with 0.3g. Quinoa provides 4.1g more protein per 100g serving.
Which is better for weight loss, Quinoa or Coffee?
For weight loss, Coffee is the better choice with only 1 calories per 100g compared to 120 calories in Quinoa. Quinoa also offers 2.8g of fiber per 100g, which helps you feel fuller longer.
Does Quinoa or Coffee have fewer carbs?
Coffee has fewer carbs with 0.2g per 100g, compared to Quinoa with 21g. If you're following a low-carb diet, Coffee is the better option with 20.8g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.