Salmon vs Steak: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Salmon has 208 calories while Steak has 271 calories per 100g.
Quick Summary
Fewer Calories
Salmon
208 kcal
More Protein
Salmon
25g
More Fiber
Salmon
0g
Less Sugar
Salmon
0g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Salmon
Steak
Diet Compatibility
Salmon
Steak
When to Choose Salmon
- ✓Lower in calories (208 vs 271)
- ✓Higher in protein (25g vs 25g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 0g)
- ✓Less sugar (0g vs 0g)
Common Uses
When to Choose Steak
- ✓Lower sodium (54mg vs 75mg)
Common Uses
Salmon vs Steak: Nutritional Analysis
Steak is more calorie-dense at 271 calories per 100g compared to 208 for Salmon, a difference of 63 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Salmon and Steak tell different nutritional stories. Salmon provides 0g of carbohydrates, 13g of fat, and 0g of fiber per 100g, while Steak contains 0g carbs, 19g fat, and 0g fiber.
Key Takeaways
- For weight management: Salmon is the lower-calorie choice at 208 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Salmon provides more protein (25g/100g), supporting muscle repair and growth.
- For sustained energy: Salmon offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Salmon or Steak?
Steak has more calories with 271 kcal per 100g, compared to Salmon with 208 kcal. That's a difference of 63 calories per 100g serving.
Is Salmon healthier than Steak?
Salmon and Steak have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Salmon and Steak?
Salmon and Steak have the same protein content at 25g per 100g.
Which is better for weight loss, Salmon or Steak?
For weight loss, Salmon is the better choice with only 208 calories per 100g compared to 271 calories in Steak. Steak also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Salmon or Steak have fewer carbs?
Salmon and Steak have the same carbohydrate content at 0g per 100g.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.