Salmon vs Steak
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Salmon
More Protein
Steak
More Fiber
Salmon
Calories
208kcal✓
271kcal
-63.0kcal
Protein
20g
25g✓
-5.0g
Carbohydrates
0g✓
0g
0.0g
Fat
13g✓
19g
-6.0g
Fiber
0g✓
0g
0.0g
Sugar
0g✓
0g
0.0g
Sodium
59mg
54mg✓
+5.0mg
When to Choose Salmon
- ✓Lower in calories (208 vs 271)
- ✓More fiber (0g vs 0g)