Sour Cream vs Latte: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Sour Cream has 193 calories while Latte has 66 calories per 100g.
Quick Summary
Fewer Calories
Latte
66 kcal
More Protein
Latte
3.6g
More Fiber
Sour Cream
0g
Less Sugar
Sour Cream
3.9g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Sour Cream | Latte | Difference |
|---|---|---|---|
| Calories | 193kcal | 66kcal✓ | +127.0kcal |
| Protein | 3.4g | 3.6g✓ | -0.2g |
| Carbohydrates | 3.9g✓ | 5.5g | -1.6g |
| Fat | 20g | 3.4g✓ | +16.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3.9g✓ | 5.3g | -1.4g |
| Sodium | 28mg✓ | 56mg | -28.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Sour Cream
Latte
Diet Compatibility
Sour Cream
Latte
When to Choose Sour Cream
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (3.9g vs 5.5g)
- ✓Less sugar (3.9g vs 5.3g)
- ✓Lower sodium (28mg vs 56mg)
Common Uses
When to Choose Latte
- ✓Lower in calories (66 vs 193)
- ✓Higher in protein (3.6g vs 3.4g)
Common Uses
Sour Cream vs Latte: Nutritional Analysis
Sour Cream is more calorie-dense at 193 calories per 100g compared to 66 for Latte, a difference of 127 calories. On the protein front, Latte delivers more with 3.6g per 100g versus 3.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Sour Cream and Latte tell different nutritional stories. Sour Cream provides 3.9g of carbohydrates, 20g of fat, and 0g of fiber per 100g, while Latte contains 5.5g carbs, 3.4g fat, and 0g fiber. Sugar content also differs: Sour Cream contains 3.9g while Latte has 5.3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Latte is the lower-calorie choice at 66 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Latte provides more protein (3.6g/100g), supporting muscle repair and growth.
- For sustained energy: Sour Cream offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Sour Cream or Latte?
Sour Cream has more calories with 193 kcal per 100g, compared to Latte with 66 kcal. That's a difference of 127 calories per 100g serving.
Is Sour Cream healthier than Latte?
Sour Cream and Latte have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Sour Cream and Latte?
Latte has more protein with 3.6g per 100g, compared to Sour Cream with 3.4g. Latte provides 0.2g more protein per 100g serving.
Which is better for weight loss, Sour Cream or Latte?
For weight loss, Latte is the better choice with only 66 calories per 100g compared to 193 calories in Sour Cream. Latte also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Sour Cream or Latte have fewer carbs?
Sour Cream has fewer carbs with 3.9g per 100g, compared to Latte with 5.5g. If you're following a low-carb diet, Sour Cream is the better option with 1.6g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.