Strawberry vs Mango
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Strawberry
More Protein
Mango
More Fiber
Strawberry
Calories
32kcal✓
60kcal
-28.0kcal
Protein
0.7g
0.8g✓
-0.1g
Carbohydrates
7.7g✓
15g
-7.3g
Fat
0.3g✓
0.4g
-0.1g
Fiber
2g✓
1.6g
+0.4g
Sugar
4.9g✓
14g
-9.1g
Sodium
1mg✓
1mg
0.0mg
When to Choose Strawberry
- ✓Lower in calories (32 vs 60)
- ✓More fiber (2g vs 1.6g)