Swiss Cheese vs APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Swiss Cheese is generally healthier
Swiss Cheese comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (380 vs 650), more protein (27g vs 15g), less sugar (0g vs 15g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Swiss Cheese
380 kcal
More Protein
Swiss Cheese
27g
More Fiber
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
5g
Less Sugar
Swiss Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Swiss Cheese | APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER | Difference |
|---|---|---|---|
| Calories | 380kcal✓ | 650kcal | -270.0kcal |
| Protein | 27g✓ | 15g | +12.0g |
| Carbohydrates | 1.6g✓ | 25g | -23.4g |
| Fat | 30g✓ | 55g | -25.0g |
| Fiber | 0g | 5g✓ | -5.0g |
| Sugar | 0g✓ | 15g | -15.0g |
| Sodium | 888mg | 50mg✓ | +838.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Swiss Cheese
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
Diet Compatibility
Swiss Cheese
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
When to Choose Swiss Cheese
- ✓Lower in calories (380 vs 650)
- ✓Higher in protein (27g vs 15g)
- ✓Lower in carbs (1.6g vs 25g)
- ✓Less sugar (0g vs 15g)
Common Uses
When to Choose APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
- ✓More fiber (5g vs 0g)
- ✓Lower sodium (50mg vs 888mg)
Common Uses
Swiss Cheese vs APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER: Nutritional Analysis
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER is more calorie-dense at 650 calories per 100g compared to 380 for Swiss Cheese, a difference of 270 calories. On the protein front, Swiss Cheese delivers more with 27g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Swiss Cheese and APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER tell different nutritional stories. Swiss Cheese provides 1.6g of carbohydrates, 30g of fat, and 0g of fiber per 100g, while APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER contains 25g carbs, 55g fat, and 5g fiber. The higher fiber content in APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Swiss Cheese contains 0g while APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER has 15g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Swiss Cheese is the lower-calorie choice at 380 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Swiss Cheese provides more protein (27g/100g), supporting muscle repair and growth.
- For sustained energy: APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER offers more fiber (5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Swiss Cheese or APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER?
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER has more calories with 650 kcal per 100g, compared to Swiss Cheese with 380 kcal. That's a difference of 270 calories per 100g serving.
Is Swiss Cheese healthier than APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER?
Based on our nutritional analysis, Swiss Cheese is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Swiss Cheese has 380 calories, 27g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Swiss Cheese and APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER?
Swiss Cheese has more protein with 27g per 100g, compared to APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER with 15g. Swiss Cheese provides 12.0g more protein per 100g serving.
Which is better for weight loss, Swiss Cheese or APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER?
For weight loss, Swiss Cheese is the better choice with only 380 calories per 100g compared to 650 calories in APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER. APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER also offers 5g of fiber per 100g, which helps you feel fuller longer.
Does Swiss Cheese or APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER have fewer carbs?
Swiss Cheese has fewer carbs with 1.6g per 100g, compared to APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER with 25g. If you're following a low-carb diet, Swiss Cheese is the better option with 23.4g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.