Swiss Cheese vs Cheddar Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Swiss Cheese is generally healthier
Swiss Cheese comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (380 vs 402), more protein (27g vs 23g), more fiber (0g vs 0g), less sugar (0g vs 0.7g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Swiss Cheese
380 kcal
More Protein
Swiss Cheese
27g
More Fiber
Swiss Cheese
0g
Less Sugar
Swiss Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Swiss Cheese | Cheddar Cheese | Difference |
|---|---|---|---|
| Calories | 380kcal✓ | 402kcal | -22.0kcal |
| Protein | 27g✓ | 23g | +4.0g |
| Carbohydrates | 1.6g✓ | 3.4g | -1.8g |
| Fat | 30g✓ | 33g | -3.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 0.7g | -0.7g |
| Sodium | 888mg | 714mg✓ | +174.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Swiss Cheese
Cheddar Cheese
Diet Compatibility
Swiss Cheese
Cheddar Cheese
When to Choose Swiss Cheese
- ✓Lower in calories (380 vs 402)
- ✓Higher in protein (27g vs 23g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (1.6g vs 3.4g)
- ✓Less sugar (0g vs 0.7g)
Common Uses
When to Choose Cheddar Cheese
- ✓Lower sodium (714mg vs 888mg)
Common Uses
Swiss Cheese vs Cheddar Cheese: Nutritional Analysis
Cheddar Cheese is more calorie-dense at 402 calories per 100g compared to 380 for Swiss Cheese, a difference of 22 calories. On the protein front, Swiss Cheese delivers more with 27g per 100g versus 23g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Swiss Cheese and Cheddar Cheese tell different nutritional stories. Swiss Cheese provides 1.6g of carbohydrates, 30g of fat, and 0g of fiber per 100g, while Cheddar Cheese contains 3.4g carbs, 33g fat, and 0g fiber. Sugar content also differs: Swiss Cheese contains 0g while Cheddar Cheese has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Swiss Cheese is the lower-calorie choice at 380 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Swiss Cheese provides more protein (27g/100g), supporting muscle repair and growth.
- For sustained energy: Swiss Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Swiss Cheese or Cheddar Cheese?
Cheddar Cheese has more calories with 402 kcal per 100g, compared to Swiss Cheese with 380 kcal. That's a difference of 22 calories per 100g serving.
Is Swiss Cheese healthier than Cheddar Cheese?
Based on our nutritional analysis, Swiss Cheese is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Swiss Cheese has 380 calories, 27g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Swiss Cheese and Cheddar Cheese?
Swiss Cheese has more protein with 27g per 100g, compared to Cheddar Cheese with 23g. Swiss Cheese provides 4.0g more protein per 100g serving.
Which is better for weight loss, Swiss Cheese or Cheddar Cheese?
For weight loss, Swiss Cheese is the better choice with only 380 calories per 100g compared to 402 calories in Cheddar Cheese. Cheddar Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Swiss Cheese or Cheddar Cheese have fewer carbs?
Swiss Cheese has fewer carbs with 1.6g per 100g, compared to Cheddar Cheese with 3.4g. If you're following a low-carb diet, Swiss Cheese is the better option with 1.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.