Swiss Cheese vs Gouda Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Gouda Cheese is generally healthier
Gouda Cheese comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (356 vs 380), less sodium (819mg vs 888mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Gouda Cheese
356 kcal
More Protein
Swiss Cheese
27g
More Fiber
Swiss Cheese
0g
Less Sugar
Swiss Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Swiss Cheese | Gouda Cheese | Difference |
|---|---|---|---|
| Calories | 380kcal | 356kcal✓ | +24.0kcal |
| Protein | 27g | 27g | 0.0g |
| Carbohydrates | 1.6g✓ | 2.2g | -0.6g |
| Fat | 30g | 27g✓ | +3.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 888mg | 819mg✓ | +69.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Swiss Cheese
Gouda Cheese
Diet Compatibility
Swiss Cheese
Gouda Cheese
When to Choose Swiss Cheese
- ✓Higher in protein (27g vs 27g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (1.6g vs 2.2g)
- ✓Less sugar (0g vs 0g)
Common Uses
When to Choose Gouda Cheese
- ✓Lower in calories (356 vs 380)
- ✓Lower sodium (819mg vs 888mg)
Common Uses
Swiss Cheese vs Gouda Cheese: Nutritional Analysis
Swiss Cheese is more calorie-dense at 380 calories per 100g compared to 356 for Gouda Cheese, a difference of 24 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Swiss Cheese and Gouda Cheese tell different nutritional stories. Swiss Cheese provides 1.6g of carbohydrates, 30g of fat, and 0g of fiber per 100g, while Gouda Cheese contains 2.2g carbs, 27g fat, and 0g fiber.
Key Takeaways
- For weight management: Gouda Cheese is the lower-calorie choice at 356 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Swiss Cheese provides more protein (27g/100g), supporting muscle repair and growth.
- For sustained energy: Swiss Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Swiss Cheese or Gouda Cheese?
Swiss Cheese has more calories with 380 kcal per 100g, compared to Gouda Cheese with 356 kcal. That's a difference of 24 calories per 100g serving.
Is Swiss Cheese healthier than Gouda Cheese?
Based on our nutritional analysis, Gouda Cheese is generally the healthier choice, winning in 2 out of 5 key nutritional categories. Gouda Cheese has 356 calories, 27g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Swiss Cheese and Gouda Cheese?
Swiss Cheese and Gouda Cheese have the same protein content at 27g per 100g.
Which is better for weight loss, Swiss Cheese or Gouda Cheese?
For weight loss, Gouda Cheese is the better choice with only 356 calories per 100g compared to 380 calories in Swiss Cheese. Gouda Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Swiss Cheese or Gouda Cheese have fewer carbs?
Swiss Cheese has fewer carbs with 1.6g per 100g, compared to Gouda Cheese with 2.2g. If you're following a low-carb diet, Swiss Cheese is the better option with 0.6g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.