Teff vs Cheerios Breakfast Cereal: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Teff is generally healthier
Teff comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (365 vs 367), more protein (13g vs 13g), less sugar (1.2g vs 4.56g), less sodium (1mg vs 498mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Teff
365 kcal
More Protein
Teff
13g
More Fiber
Cheerios Breakfast Cereal
10.8g
Less Sugar
Teff
1.2g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Teff | Cheerios Breakfast Cereal | Difference |
|---|---|---|---|
| Calories | 365kcal✓ | 367kcal | -2.0kcal |
| Protein | 13g | 13g | 0.0g |
| Carbohydrates | 73g✓ | 73.7g | -0.7g |
| Fat | 2.4g✓ | 6.7g | -4.3g |
| Fiber | 8g | 10.8g✓ | -2.8g |
| Sugar | 1.2g✓ | 4.56g | -3.4g |
| Sodium | 1mg✓ | 498mg | -497.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Teff
Cheerios Breakfast Cereal
Diet Compatibility
Teff
Cheerios Breakfast Cereal
When to Choose Teff
- ✓Lower in calories (365 vs 367)
- ✓Higher in protein (13g vs 13g)
- ✓Lower in carbs (73g vs 73.7g)
- ✓Less sugar (1.2g vs 4.56g)
- ✓Lower sodium (1mg vs 498mg)
Common Uses
When to Choose Cheerios Breakfast Cereal
- ✓More fiber (10.8g vs 8g)
Common Uses
Teff vs Cheerios Breakfast Cereal: Nutritional Analysis
Cheerios Breakfast Cereal is more calorie-dense at 367 calories per 100g compared to 365 for Teff, a difference of 2 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Teff and Cheerios Breakfast Cereal tell different nutritional stories. Teff provides 73g of carbohydrates, 2.4g of fat, and 8g of fiber per 100g, while Cheerios Breakfast Cereal contains 73.7g carbs, 6.7g fat, and 10.8g fiber. The higher fiber content in Cheerios Breakfast Cereal supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Teff contains 1.2g while Cheerios Breakfast Cereal has 4.56g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Teff is the lower-calorie choice at 365 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Teff provides more protein (13g/100g), supporting muscle repair and growth.
- For sustained energy: Cheerios Breakfast Cereal offers more fiber (10.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Teff or Cheerios Breakfast Cereal?
Cheerios Breakfast Cereal has more calories with 367 kcal per 100g, compared to Teff with 365 kcal. That's a difference of 2 calories per 100g serving.
Is Teff healthier than Cheerios Breakfast Cereal?
Based on our nutritional analysis, Teff is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Teff has 365 calories, 13g protein, and 8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Teff and Cheerios Breakfast Cereal?
Teff and Cheerios Breakfast Cereal have the same protein content at 13g per 100g.
Which is better for weight loss, Teff or Cheerios Breakfast Cereal?
For weight loss, Teff is the better choice with only 365 calories per 100g compared to 367 calories in Cheerios Breakfast Cereal. Cheerios Breakfast Cereal also offers 10.8g of fiber per 100g, which helps you feel fuller longer.
Does Teff or Cheerios Breakfast Cereal have fewer carbs?
Teff has fewer carbs with 73g per 100g, compared to Cheerios Breakfast Cereal with 73.7g. If you're following a low-carb diet, Teff is the better option with 0.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.