Wheaties Protein Honey Pecan Breakfast Cereal vs Amaranth: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Amaranth is generally healthier
Amaranth comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (371 vs 438), less sugar (1.7g vs 9.38g), less sodium (4mg vs 344mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Amaranth
371 kcal
More Protein
Wheaties Protein Honey Pecan Breakfast Cereal
32.8g
More Fiber
Wheaties Protein Honey Pecan Breakfast Cereal
7.8g
Less Sugar
Amaranth
1.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Wheaties Protein Honey Pecan Breakfast Cereal | Amaranth | Difference |
|---|---|---|---|
| Calories | 438kcal | 371kcal✓ | +67.0kcal |
| Protein | 32.8g✓ | 13.6g | +19.2g |
| Carbohydrates | 43.8g✓ | 66g | -22.2g |
| Fat | 18.8g | 6.7g✓ | +12.1g |
| Fiber | 7.8g✓ | 6.7g | +1.1g |
| Sugar | 9.38g | 1.7g✓ | +7.7g |
| Sodium | 344mg | 4mg✓ | +340.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wheaties Protein Honey Pecan Breakfast Cereal
Amaranth
Diet Compatibility
Wheaties Protein Honey Pecan Breakfast Cereal
Amaranth
When to Choose Wheaties Protein Honey Pecan Breakfast Cereal
- ✓Higher in protein (32.8g vs 13.6g)
- ✓More fiber (7.8g vs 6.7g)
- ✓Lower in carbs (43.8g vs 66g)
Common Uses
When to Choose Amaranth
- ✓Lower in calories (371 vs 438)
- ✓Less sugar (1.7g vs 9.38g)
- ✓Lower sodium (4mg vs 344mg)
Common Uses
Wheaties Protein Honey Pecan Breakfast Cereal vs Amaranth: Nutritional Analysis
Wheaties Protein Honey Pecan Breakfast Cereal is more calorie-dense at 438 calories per 100g compared to 371 for Amaranth, a difference of 67 calories. On the protein front, Wheaties Protein Honey Pecan Breakfast Cereal delivers more with 32.8g per 100g versus 13.6g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Wheaties Protein Honey Pecan Breakfast Cereal and Amaranth tell different nutritional stories. Wheaties Protein Honey Pecan Breakfast Cereal provides 43.8g of carbohydrates, 18.8g of fat, and 7.8g of fiber per 100g, while Amaranth contains 66g carbs, 6.7g fat, and 6.7g fiber. The higher fiber content in Wheaties Protein Honey Pecan Breakfast Cereal supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Wheaties Protein Honey Pecan Breakfast Cereal contains 9.38g while Amaranth has 1.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Amaranth is the lower-calorie choice at 371 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Wheaties Protein Honey Pecan Breakfast Cereal provides more protein (32.8g/100g), supporting muscle repair and growth.
- For sustained energy: Wheaties Protein Honey Pecan Breakfast Cereal offers more fiber (7.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Wheaties Protein Honey Pecan Breakfast Cereal or Amaranth?
Wheaties Protein Honey Pecan Breakfast Cereal has more calories with 438 kcal per 100g, compared to Amaranth with 371 kcal. That's a difference of 67 calories per 100g serving.
Is Wheaties Protein Honey Pecan Breakfast Cereal healthier than Amaranth?
Based on our nutritional analysis, Amaranth is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Amaranth has 371 calories, 13.6g protein, and 6.7g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Wheaties Protein Honey Pecan Breakfast Cereal and Amaranth?
Wheaties Protein Honey Pecan Breakfast Cereal has more protein with 32.8g per 100g, compared to Amaranth with 13.6g. Wheaties Protein Honey Pecan Breakfast Cereal provides 19.2g more protein per 100g serving.
Which is better for weight loss, Wheaties Protein Honey Pecan Breakfast Cereal or Amaranth?
For weight loss, Amaranth is the better choice with only 371 calories per 100g compared to 438 calories in Wheaties Protein Honey Pecan Breakfast Cereal. Wheaties Protein Honey Pecan Breakfast Cereal also offers 7.8g of fiber per 100g, which helps you feel fuller longer.
Does Wheaties Protein Honey Pecan Breakfast Cereal or Amaranth have fewer carbs?
Wheaties Protein Honey Pecan Breakfast Cereal has fewer carbs with 43.8g per 100g, compared to Amaranth with 66g. If you're following a low-carb diet, Wheaties Protein Honey Pecan Breakfast Cereal is the better option with 22.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.