Wheaties Protein Maple Almond Breakfast Cereal vs Soy Flour: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Soy Flour is generally healthier
Soy Flour comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (335 vs 422), more protein (36g vs 34.4g), less sugar (2g vs 9.38g), less sodium (2mg vs 359mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Soy Flour
335 kcal
More Protein
Soy Flour
36g
More Fiber
Wheaties Protein Maple Almond Breakfast Cereal
9.4g
Less Sugar
Soy Flour
2g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Wheaties Protein Maple Almond Breakfast Cereal | Soy Flour | Difference |
|---|---|---|---|
| Calories | 422kcal | 335kcal✓ | +87.0kcal |
| Protein | 34.4g | 36g✓ | -1.6g |
| Carbohydrates | 43.8g | 28g✓ | +15.8g |
| Fat | 15.6g | 8g✓ | +7.6g |
| Fiber | 9.4g✓ | 9g | +0.4g |
| Sugar | 9.38g | 2g✓ | +7.4g |
| Sodium | 359mg | 2mg✓ | +357.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wheaties Protein Maple Almond Breakfast Cereal
Soy Flour
Diet Compatibility
Wheaties Protein Maple Almond Breakfast Cereal
Soy Flour
When to Choose Wheaties Protein Maple Almond Breakfast Cereal
- ✓More fiber (9.4g vs 9g)
Common Uses
When to Choose Soy Flour
- ✓Lower in calories (335 vs 422)
- ✓Higher in protein (36g vs 34.4g)
- ✓Lower in carbs (28g vs 43.8g)
- ✓Less sugar (2g vs 9.38g)
- ✓Lower sodium (2mg vs 359mg)
Common Uses
Wheaties Protein Maple Almond Breakfast Cereal vs Soy Flour: Nutritional Analysis
Wheaties Protein Maple Almond Breakfast Cereal is more calorie-dense at 422 calories per 100g compared to 335 for Soy Flour, a difference of 87 calories. On the protein front, Soy Flour delivers more with 36g per 100g versus 34.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Wheaties Protein Maple Almond Breakfast Cereal and Soy Flour tell different nutritional stories. Wheaties Protein Maple Almond Breakfast Cereal provides 43.8g of carbohydrates, 15.6g of fat, and 9.4g of fiber per 100g, while Soy Flour contains 28g carbs, 8g fat, and 9g fiber. The higher fiber content in Wheaties Protein Maple Almond Breakfast Cereal supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Wheaties Protein Maple Almond Breakfast Cereal contains 9.38g while Soy Flour has 2g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Soy Flour is the lower-calorie choice at 335 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Soy Flour provides more protein (36g/100g), supporting muscle repair and growth.
- For sustained energy: Wheaties Protein Maple Almond Breakfast Cereal offers more fiber (9.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Wheaties Protein Maple Almond Breakfast Cereal or Soy Flour?
Wheaties Protein Maple Almond Breakfast Cereal has more calories with 422 kcal per 100g, compared to Soy Flour with 335 kcal. That's a difference of 87 calories per 100g serving.
Is Wheaties Protein Maple Almond Breakfast Cereal healthier than Soy Flour?
Based on our nutritional analysis, Soy Flour is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Soy Flour has 335 calories, 36g protein, and 9g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Wheaties Protein Maple Almond Breakfast Cereal and Soy Flour?
Soy Flour has more protein with 36g per 100g, compared to Wheaties Protein Maple Almond Breakfast Cereal with 34.4g. Soy Flour provides 1.6g more protein per 100g serving.
Which is better for weight loss, Wheaties Protein Maple Almond Breakfast Cereal or Soy Flour?
For weight loss, Soy Flour is the better choice with only 335 calories per 100g compared to 422 calories in Wheaties Protein Maple Almond Breakfast Cereal. Wheaties Protein Maple Almond Breakfast Cereal also offers 9.4g of fiber per 100g, which helps you feel fuller longer.
Does Wheaties Protein Maple Almond Breakfast Cereal or Soy Flour have fewer carbs?
Soy Flour has fewer carbs with 28g per 100g, compared to Wheaties Protein Maple Almond Breakfast Cereal with 43.8g. If you're following a low-carb diet, Soy Flour is the better option with 15.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.