Yogurt vs Provolone: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Yogurt has 59 calories while Provolone has 351 calories per 100g.
Quick Summary
Fewer Calories
Yogurt
59 kcal
More Protein
Provolone
26g
More Fiber
Yogurt
0g
Less Sugar
Provolone
0g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Yogurt
Provolone
Diet Compatibility
Yogurt
Provolone
When to Choose Yogurt
- ✓Lower in calories (59 vs 351)
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (41mg vs 876mg)
Common Uses
When to Choose Provolone
- ✓Higher in protein (26g vs 10g)
- ✓Lower in carbs (2.2g vs 3.3g)
- ✓Less sugar (0g vs 2.8g)
Common Uses
Yogurt vs Provolone: Nutritional Analysis
Provolone is more calorie-dense at 351 calories per 100g compared to 59 for Yogurt, a difference of 292 calories. On the protein front, Provolone delivers more with 26g per 100g versus 10g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Yogurt and Provolone tell different nutritional stories. Yogurt provides 3.3g of carbohydrates, 0.4g of fat, and 0g of fiber per 100g, while Provolone contains 2.2g carbs, 27g fat, and 0g fiber. Sugar content also differs: Yogurt contains 2.8g while Provolone has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Yogurt is the lower-calorie choice at 59 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Provolone provides more protein (26g/100g), supporting muscle repair and growth.
- For sustained energy: Yogurt offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Yogurt or Provolone?
Provolone has more calories with 351 kcal per 100g, compared to Yogurt with 59 kcal. That's a difference of 292 calories per 100g serving.
Is Yogurt healthier than Provolone?
Yogurt and Provolone have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Yogurt and Provolone?
Provolone has more protein with 26g per 100g, compared to Yogurt with 10g. Provolone provides 16.0g more protein per 100g serving.
Which is better for weight loss, Yogurt or Provolone?
For weight loss, Yogurt is the better choice with only 59 calories per 100g compared to 351 calories in Provolone. Provolone also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Yogurt or Provolone have fewer carbs?
Provolone has fewer carbs with 2.2g per 100g, compared to Yogurt with 3.3g. If you're following a low-carb diet, Provolone is the better option with 1.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.