Calories in Mushrooms
Mushrooms contains 22 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories22
Total Fat0.3g
Total Carbohydrate3.3g
Dietary Fiber1g
Sugars2g
Protein3.1g
Sodium5mg
Calories by Serving Size
100 grams22 cal
1 cup33 cal
1 serving (85g)19 cal
About Mushrooms Nutrition
Mushrooms is a nutritious food containing 22 calories per 100 grams. With 3.1g of protein, 3.3g of carbohydrates, and 0.3g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 3.1g - 56% of calories
- Carbohydrates: 3.3g - 60% of calories
- Fat: 0.3g - 12% of calories
Health Considerations
Mushrooms contains 1g of fiber per 100g.
Quick Facts
CategoryVegetables
Calories/100g22
Protein/100g3.1g