Almonds vs Cashews
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Cashews
More Protein
Almonds
More Fiber
Almonds
Calories
579kcal
553kcal✓
+26.0kcal
Protein
21g✓
18g
+3.0g
Carbohydrates
22g✓
30g
-8.0g
Fat
50g
44g✓
+6.0g
Fiber
13g✓
3.3g
+9.7g
Sugar
4.4g✓
6g
-1.6g
Sodium
1mg✓
12mg
-11.0mg
When to Choose Almonds
- ✓Higher in protein (21g vs 18g)
- ✓More fiber (13g vs 3.3g)