Calories in Almonds
Almonds contains 579 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories579
Total Fat50g
Total Carbohydrate22g
Dietary Fiber13g
Sugars4.4g
Protein21g
Sodium1mg
Calories by Serving Size
100 grams579 cal
1 cup869 cal
1 serving (85g)492 cal
About Almonds Nutrition
Almonds is a nutritious food containing 579 calories per 100 grams. With 21g of protein, 22g of carbohydrates, and 50g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 21g - 15% of calories
- Carbohydrates: 22g - 15% of calories
- Fat: 50g - 78% of calories
Health Considerations
Almonds is a good source of dietary fiber with 13g per 100g, which supports digestive health. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryNuts & Seeds
Calories/100g579
Protein/100g21g