Calories in Flaxseed
Flaxseed contains 534 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories534
Total Fat42g
Total Carbohydrate29g
Dietary Fiber27g
Sugars1.6g
Protein18g
Sodium30mg
Calories by Serving Size
100 grams534 cal
1 cup801 cal
1 serving (85g)454 cal
About Flaxseed Nutrition
Flaxseed is a nutritious food containing 534 calories per 100 grams. With 18g of protein, 29g of carbohydrates, and 42g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 18g - 13% of calories
- Carbohydrates: 29g - 22% of calories
- Fat: 42g - 71% of calories
Health Considerations
Flaxseed is a good source of dietary fiber with 27g per 100g, which supports digestive health. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryNuts & Seeds
Calories/100g534
Protein/100g18g