Calories in Pistachios
Pistachios contains 560 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories560
Total Fat45g
Total Carbohydrate28g
Dietary Fiber10g
Sugars7.7g
Protein20g
Sodium1mg
Calories by Serving Size
100 grams560 cal
1 cup840 cal
1 serving (85g)476 cal
About Pistachios Nutrition
Pistachios is a nutritious food containing 560 calories per 100 grams. With 20g of protein, 28g of carbohydrates, and 45g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 20g - 14% of calories
- Carbohydrates: 28g - 20% of calories
- Fat: 45g - 72% of calories
Health Considerations
Pistachios is a good source of dietary fiber with 10g per 100g, which supports digestive health. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryNuts & Seeds
Calories/100g560
Protein/100g20g