Calories in Sunflower Seeds
Sunflower Seeds contains 584 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories584
Total Fat51g
Total Carbohydrate20g
Dietary Fiber8.6g
Sugars2.6g
Protein21g
Sodium9mg
Calories by Serving Size
100 grams584 cal
1 cup876 cal
1 serving (85g)496 cal
About Sunflower Seeds Nutrition
Sunflower Seeds is a nutritious food containing 584 calories per 100 grams. With 21g of protein, 20g of carbohydrates, and 51g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 21g - 14% of calories
- Carbohydrates: 20g - 14% of calories
- Fat: 51g - 79% of calories
Health Considerations
Sunflower Seeds is a good source of dietary fiber with 8.6g per 100g, which supports digestive health. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryNuts & Seeds
Calories/100g584
Protein/100g21g