Calories in Walnuts
Walnuts contains 654 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories654
Total Fat65g
Total Carbohydrate14g
Dietary Fiber6.7g
Sugars2.6g
Protein15g
Sodium2mg
Calories by Serving Size
100 grams654 cal
1 cup981 cal
1 serving (85g)556 cal
About Walnuts Nutrition
Walnuts is a nutritious food containing 654 calories per 100 grams. With 15g of protein, 14g of carbohydrates, and 65g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 15g - 9% of calories
- Carbohydrates: 14g - 9% of calories
- Fat: 65g - 89% of calories
Health Considerations
Walnuts is a good source of dietary fiber with 6.7g per 100g, which supports digestive health.
Quick Facts
CategoryNuts & Seeds
Calories/100g654
Protein/100g15g