Calories in Cashews
Cashews contains 553 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories553
Total Fat44g
Total Carbohydrate30g
Dietary Fiber3.3g
Sugars6g
Protein18g
Sodium12mg
Calories by Serving Size
100 grams553 cal
1 cup830 cal
1 serving (85g)470 cal
About Cashews Nutrition
Cashews is a nutritious food containing 553 calories per 100 grams. With 18g of protein, 30g of carbohydrates, and 44g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 18g - 13% of calories
- Carbohydrates: 30g - 22% of calories
- Fat: 44g - 72% of calories
Health Considerations
Cashews is a good source of dietary fiber with 3.3g per 100g, which supports digestive health. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryNuts & Seeds
Calories/100g553
Protein/100g18g