Calories in Peanut Butter
Peanut Butter contains 588 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories588
Total Fat50g
Total Carbohydrate20g
Dietary Fiber6g
Sugars9.4g
Protein25g
Sodium459mg
Calories by Serving Size
100 grams588 cal
1 cup882 cal
1 serving (85g)500 cal
About Peanut Butter Nutrition
Peanut Butter is a nutritious food containing 588 calories per 100 grams. With 25g of protein, 20g of carbohydrates, and 50g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 25g - 17% of calories
- Carbohydrates: 20g - 14% of calories
- Fat: 50g - 77% of calories
Health Considerations
Peanut Butter is a good source of dietary fiber with 6g per 100g, which supports digestive health. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryNuts & Seeds
Calories/100g588
Protein/100g25g