Apple vs Avocado
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Apple
More Protein
Avocado
More Fiber
Avocado
Calories
52kcal✓
160kcal
-108.0kcal
Protein
0.3g
2g✓
-1.7g
Carbohydrates
14g
9g✓
+5.0g
Fat
0.2g✓
15g
-14.8g
Fiber
2.4g
7g✓
-4.6g
Sugar
10g
0.7g✓
+9.3g
Sodium
1mg✓
7mg
-6.0mg
When to Choose Avocado
- ✓Higher in protein (2g vs 0.3g)
- ✓More fiber (7g vs 2.4g)