Bagel vs Burrito: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Burrito is generally healthier
Burrito comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (12g vs 10g), more fiber (7g vs 2.1g), less sugar (5g vs 6.6g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Bagel
257 kcal
More Protein
Burrito
12g
More Fiber
Burrito
7g
Less Sugar
Burrito
5g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Bagel
Burrito
Diet Compatibility
Bagel
Burrito
When to Choose Bagel
- ✓Lower in calories (257 vs 340)
- ✓Lower in carbs (50g vs 52g)
- ✓Lower sodium (430mg vs 700mg)
Common Uses
When to Choose Burrito
- ✓Higher in protein (12g vs 10g)
- ✓More fiber (7g vs 2.1g)
- ✓Less sugar (5g vs 6.6g)
Common Uses
Bagel vs Burrito: Nutritional Analysis
Burrito is more calorie-dense at 340 calories per 100g compared to 257 for Bagel, a difference of 83 calories. On the protein front, Burrito delivers more with 12g per 100g versus 10g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Bagel and Burrito tell different nutritional stories. Bagel provides 50g of carbohydrates, 1.7g of fat, and 2.1g of fiber per 100g, while Burrito contains 52g carbs, 10g fat, and 7g fiber. The higher fiber content in Burrito supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Bagel contains 6.6g while Burrito has 5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Bagel is the lower-calorie choice at 257 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Burrito provides more protein (12g/100g), supporting muscle repair and growth.
- For sustained energy: Burrito offers more fiber (7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Bagel or Burrito?
Burrito has more calories with 340 kcal per 100g, compared to Bagel with 257 kcal. That's a difference of 83 calories per 100g serving.
Is Bagel healthier than Burrito?
Based on our nutritional analysis, Burrito is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Burrito has 340 calories, 12g protein, and 7g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Bagel and Burrito?
Burrito has more protein with 12g per 100g, compared to Bagel with 10g. Burrito provides 2.0g more protein per 100g serving.
Which is better for weight loss, Bagel or Burrito?
For weight loss, Bagel is the better choice with only 257 calories per 100g compared to 340 calories in Burrito. Burrito also offers 7g of fiber per 100g, which helps you feel fuller longer.
Does Bagel or Burrito have fewer carbs?
Bagel has fewer carbs with 50g per 100g, compared to Burrito with 52g. If you're following a low-carb diet, Bagel is the better option with 2.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.