Beef Jerky vs Parmesan: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Beef Jerky is generally healthier
Beef Jerky comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (316 vs 431), more protein (52g vs 38g), more fiber (0.9g vs 0g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Beef Jerky
316 kcal
More Protein
Beef Jerky
52g
More Fiber
Beef Jerky
0.9g
Less Sugar
Parmesan
0.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Beef Jerky | Parmesan | Difference |
|---|---|---|---|
| Calories | 316kcal✓ | 431kcal | -115.0kcal |
| Protein | 52g✓ | 38g | +14.0g |
| Carbohydrates | 11g | 4.1g✓ | +6.9g |
| Fat | 8g✓ | 29g | -21.0g |
| Fiber | 0.9g✓ | 0g | +0.9g |
| Sugar | 9g | 0.7g✓ | +8.3g |
| Sodium | 2081mg | 1529mg✓ | +552.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Beef Jerky
Parmesan
Diet Compatibility
Beef Jerky
Parmesan
When to Choose Beef Jerky
- ✓Lower in calories (316 vs 431)
- ✓Higher in protein (52g vs 38g)
- ✓More fiber (0.9g vs 0g)
Common Uses
When to Choose Parmesan
- ✓Lower in carbs (4.1g vs 11g)
- ✓Less sugar (0.7g vs 9g)
- ✓Lower sodium (1529mg vs 2081mg)
Common Uses
Beef Jerky vs Parmesan: Nutritional Analysis
Parmesan is more calorie-dense at 431 calories per 100g compared to 316 for Beef Jerky, a difference of 115 calories. On the protein front, Beef Jerky delivers more with 52g per 100g versus 38g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Beef Jerky and Parmesan tell different nutritional stories. Beef Jerky provides 11g of carbohydrates, 8g of fat, and 0.9g of fiber per 100g, while Parmesan contains 4.1g carbs, 29g fat, and 0g fiber. The higher fiber content in Beef Jerky supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Beef Jerky contains 9g while Parmesan has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Beef Jerky is the lower-calorie choice at 316 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Beef Jerky provides more protein (52g/100g), supporting muscle repair and growth.
- For sustained energy: Beef Jerky offers more fiber (0.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Beef Jerky or Parmesan?
Parmesan has more calories with 431 kcal per 100g, compared to Beef Jerky with 316 kcal. That's a difference of 115 calories per 100g serving.
Is Beef Jerky healthier than Parmesan?
Based on our nutritional analysis, Beef Jerky is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Beef Jerky has 316 calories, 52g protein, and 0.9g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Beef Jerky and Parmesan?
Beef Jerky has more protein with 52g per 100g, compared to Parmesan with 38g. Beef Jerky provides 14.0g more protein per 100g serving.
Which is better for weight loss, Beef Jerky or Parmesan?
For weight loss, Beef Jerky is the better choice with only 316 calories per 100g compared to 431 calories in Parmesan. Beef Jerky also offers 0.9g of fiber per 100g, which helps you feel fuller longer.
Does Beef Jerky or Parmesan have fewer carbs?
Parmesan has fewer carbs with 4.1g per 100g, compared to Beef Jerky with 11g. If you're following a low-carb diet, Parmesan is the better option with 6.9g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.