Brown Rice vs Pasta
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Brown Rice
More Protein
Pasta
More Fiber
Brown Rice
Calories
111kcal✓
131kcal
-20.0kcal
Protein
2.6g
5g✓
-2.4g
Carbohydrates
23g✓
25g
-2.0g
Fat
0.9g✓
1.1g
-0.2g
Fiber
1.8g✓
1.8g
0.0g
Sugar
0.4g✓
0.6g
-0.2g
Sodium
5mg
1mg✓
+4.0mg
When to Choose Brown Rice
- ✓Lower in calories (111 vs 131)
- ✓More fiber (1.8g vs 1.8g)