Burrito vs Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Burrito is generally healthier
Burrito comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (340 vs 402), more fiber (7g vs 0g), less sodium (700mg vs 714mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Burrito
340 kcal
More Protein
Cheese
23g
More Fiber
Burrito
7g
Less Sugar
Cheese
0.7g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Burrito
Cheese
Diet Compatibility
Burrito
Cheese
When to Choose Burrito
- ✓Lower in calories (340 vs 402)
- ✓More fiber (7g vs 0g)
- ✓Lower sodium (700mg vs 714mg)
Common Uses
When to Choose Cheese
- ✓Higher in protein (23g vs 12g)
- ✓Lower in carbs (3.4g vs 52g)
- ✓Less sugar (0.7g vs 5g)
Common Uses
Burrito vs Cheese: Nutritional Analysis
Cheese is more calorie-dense at 402 calories per 100g compared to 340 for Burrito, a difference of 62 calories. On the protein front, Cheese delivers more with 23g per 100g versus 12g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Burrito and Cheese tell different nutritional stories. Burrito provides 52g of carbohydrates, 10g of fat, and 7g of fiber per 100g, while Cheese contains 3.4g carbs, 33g fat, and 0g fiber. The higher fiber content in Burrito supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Burrito contains 5g while Cheese has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Burrito is the lower-calorie choice at 340 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cheese provides more protein (23g/100g), supporting muscle repair and growth.
- For sustained energy: Burrito offers more fiber (7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Burrito or Cheese?
Cheese has more calories with 402 kcal per 100g, compared to Burrito with 340 kcal. That's a difference of 62 calories per 100g serving.
Is Burrito healthier than Cheese?
Based on our nutritional analysis, Burrito is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Burrito has 340 calories, 12g protein, and 7g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Burrito and Cheese?
Cheese has more protein with 23g per 100g, compared to Burrito with 12g. Cheese provides 11.0g more protein per 100g serving.
Which is better for weight loss, Burrito or Cheese?
For weight loss, Burrito is the better choice with only 340 calories per 100g compared to 402 calories in Cheese. Burrito also offers 7g of fiber per 100g, which helps you feel fuller longer.
Does Burrito or Cheese have fewer carbs?
Cheese has fewer carbs with 3.4g per 100g, compared to Burrito with 52g. If you're following a low-carb diet, Cheese is the better option with 48.6g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.