Burrito vs Quinoa: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Quinoa is generally healthier
Quinoa comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (120 vs 340), less sugar (1.6g vs 5g), less sodium (7mg vs 700mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Quinoa
120 kcal
More Protein
Burrito
12g
More Fiber
Burrito
7g
Less Sugar
Quinoa
1.6g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Burrito
Quinoa
Diet Compatibility
Burrito
Quinoa
When to Choose Burrito
- ✓Higher in protein (12g vs 4.4g)
- ✓More fiber (7g vs 2.8g)
Common Uses
When to Choose Quinoa
- ✓Lower in calories (120 vs 340)
- ✓Lower in carbs (21g vs 52g)
- ✓Less sugar (1.6g vs 5g)
- ✓Lower sodium (7mg vs 700mg)
Common Uses
Burrito vs Quinoa: Nutritional Analysis
Burrito is more calorie-dense at 340 calories per 100g compared to 120 for Quinoa, a difference of 220 calories. On the protein front, Burrito delivers more with 12g per 100g versus 4.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Burrito and Quinoa tell different nutritional stories. Burrito provides 52g of carbohydrates, 10g of fat, and 7g of fiber per 100g, while Quinoa contains 21g carbs, 1.9g fat, and 2.8g fiber. The higher fiber content in Burrito supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Burrito contains 5g while Quinoa has 1.6g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Quinoa is the lower-calorie choice at 120 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Burrito provides more protein (12g/100g), supporting muscle repair and growth.
- For sustained energy: Burrito offers more fiber (7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Burrito or Quinoa?
Burrito has more calories with 340 kcal per 100g, compared to Quinoa with 120 kcal. That's a difference of 220 calories per 100g serving.
Is Burrito healthier than Quinoa?
Based on our nutritional analysis, Quinoa is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Quinoa has 120 calories, 4.4g protein, and 2.8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Burrito and Quinoa?
Burrito has more protein with 12g per 100g, compared to Quinoa with 4.4g. Burrito provides 7.6g more protein per 100g serving.
Which is better for weight loss, Burrito or Quinoa?
For weight loss, Quinoa is the better choice with only 120 calories per 100g compared to 340 calories in Burrito. Burrito also offers 7g of fiber per 100g, which helps you feel fuller longer.
Does Burrito or Quinoa have fewer carbs?
Quinoa has fewer carbs with 21g per 100g, compared to Burrito with 52g. If you're following a low-carb diet, Quinoa is the better option with 31.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.