Cherry vs Bagel: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cherry has 63 calories while Bagel has 257 calories per 100g.
Quick Summary
Fewer Calories
Cherry
63 kcal
More Protein
Bagel
10g
More Fiber
Cherry
2.1g
Less Sugar
Bagel
6.6g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cherry
Bagel
Diet Compatibility
Cherry
Bagel
When to Choose Cherry
- ✓Lower in calories (63 vs 257)
- ✓More fiber (2.1g vs 2.1g)
- ✓Lower in carbs (16g vs 50g)
- ✓Lower sodium (0mg vs 430mg)
Common Uses
When to Choose Bagel
- ✓Higher in protein (10g vs 1.1g)
- ✓Less sugar (6.6g vs 13g)
Common Uses
Cherry vs Bagel: Nutritional Analysis
Bagel is more calorie-dense at 257 calories per 100g compared to 63 for Cherry, a difference of 194 calories. On the protein front, Bagel delivers more with 10g per 100g versus 1.1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cherry and Bagel tell different nutritional stories. Cherry provides 16g of carbohydrates, 0.2g of fat, and 2.1g of fiber per 100g, while Bagel contains 50g carbs, 1.7g fat, and 2.1g fiber. Sugar content also differs: Cherry contains 13g while Bagel has 6.6g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cherry is the lower-calorie choice at 63 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Bagel provides more protein (10g/100g), supporting muscle repair and growth.
- For sustained energy: Cherry offers more fiber (2.1g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cherry or Bagel?
Bagel has more calories with 257 kcal per 100g, compared to Cherry with 63 kcal. That's a difference of 194 calories per 100g serving.
Is Cherry healthier than Bagel?
Cherry and Bagel have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Cherry and Bagel?
Bagel has more protein with 10g per 100g, compared to Cherry with 1.1g. Bagel provides 8.9g more protein per 100g serving.
Which is better for weight loss, Cherry or Bagel?
For weight loss, Cherry is the better choice with only 63 calories per 100g compared to 257 calories in Bagel. Bagel also offers 2.1g of fiber per 100g, which helps you feel fuller longer.
Does Cherry or Bagel have fewer carbs?
Cherry has fewer carbs with 16g per 100g, compared to Bagel with 50g. If you're following a low-carb diet, Cherry is the better option with 34.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.