Cod vs Cream Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Cod is generally healthier
Cod comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (82 vs 342), more protein (17g vs 5.9g), more fiber (0g vs 0g), less sugar (0g vs 0.4g), less sodium (77mg vs 321mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cod
82 kcal
More Protein
Cod
17g
More Fiber
Cod
0g
Less Sugar
Cod
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cod | Cream Cheese | Difference |
|---|---|---|---|
| Calories | 82kcal✓ | 342kcal | -260.0kcal |
| Protein | 17g✓ | 5.9g | +11.1g |
| Carbohydrates | 0g✓ | 4.1g | -4.1g |
| Fat | 0.7g✓ | 34g | -33.3g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 0.4g | -0.4g |
| Sodium | 77mg✓ | 321mg | -244.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cod
Cream Cheese
Diet Compatibility
Cod
Cream Cheese
When to Choose Cod
- ✓Lower in calories (82 vs 342)
- ✓Higher in protein (17g vs 5.9g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 4.1g)
- ✓Less sugar (0g vs 0.4g)
- ✓Lower sodium (77mg vs 321mg)
Common Uses
When to Choose Cream Cheese
Common Uses
Cod vs Cream Cheese: Nutritional Analysis
Cream Cheese is more calorie-dense at 342 calories per 100g compared to 82 for Cod, a difference of 260 calories. On the protein front, Cod delivers more with 17g per 100g versus 5.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cod and Cream Cheese tell different nutritional stories. Cod provides 0g of carbohydrates, 0.7g of fat, and 0g of fiber per 100g, while Cream Cheese contains 4.1g carbs, 34g fat, and 0g fiber. Sugar content also differs: Cod contains 0g while Cream Cheese has 0.4g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cod is the lower-calorie choice at 82 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cod provides more protein (17g/100g), supporting muscle repair and growth.
- For sustained energy: Cod offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cod or Cream Cheese?
Cream Cheese has more calories with 342 kcal per 100g, compared to Cod with 82 kcal. That's a difference of 260 calories per 100g serving.
Is Cod healthier than Cream Cheese?
Based on our nutritional analysis, Cod is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Cod has 82 calories, 17g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cod and Cream Cheese?
Cod has more protein with 17g per 100g, compared to Cream Cheese with 5.9g. Cod provides 11.1g more protein per 100g serving.
Which is better for weight loss, Cod or Cream Cheese?
For weight loss, Cod is the better choice with only 82 calories per 100g compared to 342 calories in Cream Cheese. Cream Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Cod or Cream Cheese have fewer carbs?
Cod has fewer carbs with 0g per 100g, compared to Cream Cheese with 4.1g. If you're following a low-carb diet, Cod is the better option with 4.1g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.