Coffee vs Apple: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Coffee has 1 calories while Apple has 52 calories per 100g.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Coffee
0.3g
More Fiber
Apple
2.4g
Less Sugar
Coffee
0g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Coffee
Apple
Diet Compatibility
Coffee
Apple
When to Choose Coffee
- ✓Lower in calories (1 vs 52)
- ✓Higher in protein (0.3g vs 0.3g)
- ✓Lower in carbs (0.2g vs 14g)
- ✓Less sugar (0g vs 10g)
Common Uses
When to Choose Apple
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (1mg vs 5mg)
Common Uses
Coffee vs Apple: Nutritional Analysis
Apple is more calorie-dense at 52 calories per 100g compared to 1 for Coffee, a difference of 51 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Coffee and Apple tell different nutritional stories. Coffee provides 0.2g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Apple contains 14g carbs, 0.2g fat, and 2.4g fiber. The higher fiber content in Apple supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Coffee contains 0g while Apple has 10g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Coffee is the lower-calorie choice at 1 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Coffee provides more protein (0.3g/100g), supporting muscle repair and growth.
- For sustained energy: Apple offers more fiber (2.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Coffee or Apple?
Apple has more calories with 52 kcal per 100g, compared to Coffee with 1 kcal. That's a difference of 51 calories per 100g serving.
Is Coffee healthier than Apple?
Coffee and Apple have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Coffee and Apple?
Coffee and Apple have the same protein content at 0.3g per 100g.
Which is better for weight loss, Coffee or Apple?
For weight loss, Coffee is the better choice with only 1 calories per 100g compared to 52 calories in Apple. Apple also offers 2.4g of fiber per 100g, which helps you feel fuller longer.
Does Coffee or Apple have fewer carbs?
Coffee has fewer carbs with 0.2g per 100g, compared to Apple with 14g. If you're following a low-carb diet, Coffee is the better option with 13.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.