Cream Cheese vs Frozen Yogurt: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cream Cheese has 342 calories while Frozen Yogurt has 127 calories per 100g.
Quick Summary
Fewer Calories
Frozen Yogurt
127 kcal
More Protein
Cream Cheese
5.9g
More Fiber
Cream Cheese
0g
Less Sugar
Cream Cheese
0.4g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cream Cheese | Frozen Yogurt | Difference |
|---|---|---|---|
| Calories | 342kcal | 127kcal✓ | +215.0kcal |
| Protein | 5.9g✓ | 3.5g | +2.4g |
| Carbohydrates | 4.1g✓ | 22g | -17.9g |
| Fat | 34g | 3.5g✓ | +30.5g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.4g✓ | 18g | -17.6g |
| Sodium | 321mg | 60mg✓ | +261.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cream Cheese
Frozen Yogurt
Diet Compatibility
Cream Cheese
Frozen Yogurt
When to Choose Cream Cheese
- ✓Higher in protein (5.9g vs 3.5g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (4.1g vs 22g)
- ✓Less sugar (0.4g vs 18g)
Common Uses
When to Choose Frozen Yogurt
- ✓Lower in calories (127 vs 342)
- ✓Lower sodium (60mg vs 321mg)
Common Uses
Cream Cheese vs Frozen Yogurt: Nutritional Analysis
Cream Cheese is more calorie-dense at 342 calories per 100g compared to 127 for Frozen Yogurt, a difference of 215 calories. On the protein front, Cream Cheese delivers more with 5.9g per 100g versus 3.5g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cream Cheese and Frozen Yogurt tell different nutritional stories. Cream Cheese provides 4.1g of carbohydrates, 34g of fat, and 0g of fiber per 100g, while Frozen Yogurt contains 22g carbs, 3.5g fat, and 0g fiber. Sugar content also differs: Cream Cheese contains 0.4g while Frozen Yogurt has 18g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Frozen Yogurt is the lower-calorie choice at 127 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cream Cheese provides more protein (5.9g/100g), supporting muscle repair and growth.
- For sustained energy: Cream Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cream Cheese or Frozen Yogurt?
Cream Cheese has more calories with 342 kcal per 100g, compared to Frozen Yogurt with 127 kcal. That's a difference of 215 calories per 100g serving.
Is Cream Cheese healthier than Frozen Yogurt?
Cream Cheese and Frozen Yogurt have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Cream Cheese and Frozen Yogurt?
Cream Cheese has more protein with 5.9g per 100g, compared to Frozen Yogurt with 3.5g. Cream Cheese provides 2.4g more protein per 100g serving.
Which is better for weight loss, Cream Cheese or Frozen Yogurt?
For weight loss, Frozen Yogurt is the better choice with only 127 calories per 100g compared to 342 calories in Cream Cheese. Frozen Yogurt also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Cream Cheese or Frozen Yogurt have fewer carbs?
Cream Cheese has fewer carbs with 4.1g per 100g, compared to Frozen Yogurt with 22g. If you're following a low-carb diet, Cream Cheese is the better option with 17.9g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.