Frozen Yogurt vs Brown Rice: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Brown Rice is generally healthier
Brown Rice comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (111 vs 127), more fiber (1.8g vs 0g), less sugar (0g vs 18g), less sodium (5mg vs 60mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brown Rice
111 kcal
More Protein
Frozen Yogurt
3.5g
More Fiber
Brown Rice
1.8g
Less Sugar
Brown Rice
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Frozen Yogurt | Brown Rice | Difference |
|---|---|---|---|
| Calories | 127kcal | 111kcal✓ | +16.0kcal |
| Protein | 3.5g✓ | 2.6g | +0.9g |
| Carbohydrates | 22g✓ | 23g | -1.0g |
| Fat | 3.5g | 0.9g✓ | +2.6g |
| Fiber | 0g | 1.8g✓ | -1.8g |
| Sugar | 18g | 0g✓ | +18.0g |
| Sodium | 60mg | 5mg✓ | +55.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Frozen Yogurt
Brown Rice
Diet Compatibility
Frozen Yogurt
Brown Rice
When to Choose Frozen Yogurt
- ✓Higher in protein (3.5g vs 2.6g)
- ✓Lower in carbs (22g vs 23g)
Common Uses
When to Choose Brown Rice
- ✓Lower in calories (111 vs 127)
- ✓More fiber (1.8g vs 0g)
- ✓Less sugar (0g vs 18g)
- ✓Lower sodium (5mg vs 60mg)
Common Uses
Frozen Yogurt vs Brown Rice: Nutritional Analysis
Frozen Yogurt is more calorie-dense at 127 calories per 100g compared to 111 for Brown Rice, a difference of 16 calories. On the protein front, Frozen Yogurt delivers more with 3.5g per 100g versus 2.6g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Frozen Yogurt and Brown Rice tell different nutritional stories. Frozen Yogurt provides 22g of carbohydrates, 3.5g of fat, and 0g of fiber per 100g, while Brown Rice contains 23g carbs, 0.9g fat, and 1.8g fiber. The higher fiber content in Brown Rice supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Frozen Yogurt contains 18g while Brown Rice has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Brown Rice is the lower-calorie choice at 111 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Frozen Yogurt provides more protein (3.5g/100g), supporting muscle repair and growth.
- For sustained energy: Brown Rice offers more fiber (1.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Frozen Yogurt or Brown Rice?
Frozen Yogurt has more calories with 127 kcal per 100g, compared to Brown Rice with 111 kcal. That's a difference of 16 calories per 100g serving.
Is Frozen Yogurt healthier than Brown Rice?
Based on our nutritional analysis, Brown Rice is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Brown Rice has 111 calories, 2.6g protein, and 1.8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Frozen Yogurt and Brown Rice?
Frozen Yogurt has more protein with 3.5g per 100g, compared to Brown Rice with 2.6g. Frozen Yogurt provides 0.9g more protein per 100g serving.
Which is better for weight loss, Frozen Yogurt or Brown Rice?
For weight loss, Brown Rice is the better choice with only 111 calories per 100g compared to 127 calories in Frozen Yogurt. Brown Rice also offers 1.8g of fiber per 100g, which helps you feel fuller longer.
Does Frozen Yogurt or Brown Rice have fewer carbs?
Frozen Yogurt has fewer carbs with 22g per 100g, compared to Brown Rice with 23g. If you're following a low-carb diet, Frozen Yogurt is the better option with 1.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.