Granola Bar vs Sour Cream: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Granola Bar has 193 calories while Sour Cream has 193 calories per 100g.
Quick Summary
Fewer Calories
Granola Bar
193 kcal
More Protein
Granola Bar
4g
More Fiber
Granola Bar
2g
Less Sugar
Sour Cream
3.9g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Granola Bar | Sour Cream | Difference |
|---|---|---|---|
| Calories | 193kcal | 193kcal | 0.0kcal |
| Protein | 4g✓ | 3.4g | +0.6g |
| Carbohydrates | 28g | 3.9g✓ | +24.1g |
| Fat | 8g✓ | 20g | -12.0g |
| Fiber | 2g✓ | 0g | +2.0g |
| Sugar | 12g | 3.9g✓ | +8.1g |
| Sodium | 178mg | 28mg✓ | +150.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola Bar
Sour Cream
Diet Compatibility
Granola Bar
Sour Cream
When to Choose Granola Bar
- ✓Lower in calories (193 vs 193)
- ✓Higher in protein (4g vs 3.4g)
- ✓More fiber (2g vs 0g)
Common Uses
When to Choose Sour Cream
- ✓Lower in carbs (3.9g vs 28g)
- ✓Less sugar (3.9g vs 12g)
- ✓Lower sodium (28mg vs 178mg)
Common Uses
Granola Bar vs Sour Cream: Nutritional Analysis
Both foods contain 193 calories per 100g, making them equivalent from a calorie standpoint. On the protein front, Granola Bar delivers more with 4g per 100g versus 3.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Granola Bar and Sour Cream tell different nutritional stories. Granola Bar provides 28g of carbohydrates, 8g of fat, and 2g of fiber per 100g, while Sour Cream contains 3.9g carbs, 20g fat, and 0g fiber. The higher fiber content in Granola Bar supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Granola Bar contains 12g while Sour Cream has 3.9g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Granola Bar is the lower-calorie choice at 193 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Granola Bar provides more protein (4g/100g), supporting muscle repair and growth.
- For sustained energy: Granola Bar offers more fiber (2g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Granola Bar or Sour Cream?
Granola Bar and Sour Cream have the same calories at 193 kcal per 100g.
Is Granola Bar healthier than Sour Cream?
Granola Bar and Sour Cream have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Granola Bar and Sour Cream?
Granola Bar has more protein with 4g per 100g, compared to Sour Cream with 3.4g. Granola Bar provides 0.6g more protein per 100g serving.
Which is better for weight loss, Granola Bar or Sour Cream?
For weight loss, Sour Cream is the better choice with only 193 calories per 100g compared to 193 calories in Granola Bar. Granola Bar also offers 2g of fiber per 100g, which helps you feel fuller longer.
Does Granola Bar or Sour Cream have fewer carbs?
Sour Cream has fewer carbs with 3.9g per 100g, compared to Granola Bar with 28g. If you're following a low-carb diet, Sour Cream is the better option with 24.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.