Grapes vs Cherry: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Cherry is generally healthier
Cherry comes out ahead in this comparison, winning in 5 out of 5 key nutritional categories. It has fewer calories (63 vs 67), more protein (1.1g vs 0.7g), more fiber (2.1g vs 0.9g), less sugar (13g vs 16g), less sodium (0mg vs 3mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cherry
63 kcal
More Protein
Cherry
1.1g
More Fiber
Cherry
2.1g
Less Sugar
Cherry
13g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Grapes
Cherry
Diet Compatibility
Grapes
Cherry
When to Choose Grapes
Common Uses
When to Choose Cherry
- ✓Lower in calories (63 vs 67)
- ✓Higher in protein (1.1g vs 0.7g)
- ✓More fiber (2.1g vs 0.9g)
- ✓Lower in carbs (16g vs 17g)
- ✓Less sugar (13g vs 16g)
- ✓Lower sodium (0mg vs 3mg)
Common Uses
Grapes vs Cherry: Nutritional Analysis
Grapes is more calorie-dense at 67 calories per 100g compared to 63 for Cherry, a difference of 4 calories. On the protein front, Cherry delivers more with 1.1g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Grapes and Cherry tell different nutritional stories. Grapes provides 17g of carbohydrates, 0.6g of fat, and 0.9g of fiber per 100g, while Cherry contains 16g carbs, 0.2g fat, and 2.1g fiber. The higher fiber content in Cherry supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Grapes contains 16g while Cherry has 13g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cherry is the lower-calorie choice at 63 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cherry provides more protein (1.1g/100g), supporting muscle repair and growth.
- For sustained energy: Cherry offers more fiber (2.1g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Grapes or Cherry?
Grapes has more calories with 67 kcal per 100g, compared to Cherry with 63 kcal. That's a difference of 4 calories per 100g serving.
Is Grapes healthier than Cherry?
Based on our nutritional analysis, Cherry is generally the healthier choice, winning in 5 out of 5 key nutritional categories. Cherry has 63 calories, 1.1g protein, and 2.1g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Grapes and Cherry?
Cherry has more protein with 1.1g per 100g, compared to Grapes with 0.7g. Cherry provides 0.4g more protein per 100g serving.
Which is better for weight loss, Grapes or Cherry?
For weight loss, Cherry is the better choice with only 63 calories per 100g compared to 67 calories in Grapes. Cherry also offers 2.1g of fiber per 100g, which helps you feel fuller longer.
Does Grapes or Cherry have fewer carbs?
Cherry has fewer carbs with 16g per 100g, compared to Grapes with 17g. If you're following a low-carb diet, Cherry is the better option with 1.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.