Hummus vs Parmesan: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Hummus is generally healthier
Hummus comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (166 vs 431), more fiber (6g vs 0g), less sugar (0.4g vs 0.7g), less sodium (379mg vs 1529mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Hummus
166 kcal
More Protein
Parmesan
38g
More Fiber
Hummus
6g
Less Sugar
Hummus
0.4g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hummus
Parmesan
Diet Compatibility
Hummus
Parmesan
When to Choose Hummus
- ✓Lower in calories (166 vs 431)
- ✓More fiber (6g vs 0g)
- ✓Less sugar (0.4g vs 0.7g)
- ✓Lower sodium (379mg vs 1529mg)
Common Uses
When to Choose Parmesan
- ✓Higher in protein (38g vs 8g)
- ✓Lower in carbs (4.1g vs 14g)
Common Uses
Hummus vs Parmesan: Nutritional Analysis
Parmesan is more calorie-dense at 431 calories per 100g compared to 166 for Hummus, a difference of 265 calories. On the protein front, Parmesan delivers more with 38g per 100g versus 8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Hummus and Parmesan tell different nutritional stories. Hummus provides 14g of carbohydrates, 9.6g of fat, and 6g of fiber per 100g, while Parmesan contains 4.1g carbs, 29g fat, and 0g fiber. The higher fiber content in Hummus supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Hummus contains 0.4g while Parmesan has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Hummus is the lower-calorie choice at 166 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Parmesan provides more protein (38g/100g), supporting muscle repair and growth.
- For sustained energy: Hummus offers more fiber (6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Hummus or Parmesan?
Parmesan has more calories with 431 kcal per 100g, compared to Hummus with 166 kcal. That's a difference of 265 calories per 100g serving.
Is Hummus healthier than Parmesan?
Based on our nutritional analysis, Hummus is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Hummus has 166 calories, 8g protein, and 6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Hummus and Parmesan?
Parmesan has more protein with 38g per 100g, compared to Hummus with 8g. Parmesan provides 30.0g more protein per 100g serving.
Which is better for weight loss, Hummus or Parmesan?
For weight loss, Hummus is the better choice with only 166 calories per 100g compared to 431 calories in Parmesan. Hummus also offers 6g of fiber per 100g, which helps you feel fuller longer.
Does Hummus or Parmesan have fewer carbs?
Parmesan has fewer carbs with 4.1g per 100g, compared to Hummus with 14g. If you're following a low-carb diet, Parmesan is the better option with 9.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.