Kombucha vs Mozzarella: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Kombucha has 17 calories while Mozzarella has 280 calories per 100g.
Quick Summary
Fewer Calories
Kombucha
17 kcal
More Protein
Mozzarella
28g
More Fiber
Kombucha
0g
Less Sugar
Mozzarella
0.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Kombucha | Mozzarella | Difference |
|---|---|---|---|
| Calories | 17kcal✓ | 280kcal | -263.0kcal |
| Protein | 0g | 28g✓ | -28.0g |
| Carbohydrates | 4.5g | 3.1g✓ | +1.4g |
| Fat | 0g✓ | 17g | -17.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3g | 0.7g✓ | +2.3g |
| Sodium | 5mg✓ | 505mg | -500.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Kombucha
Mozzarella
Diet Compatibility
Kombucha
Mozzarella
When to Choose Kombucha
- ✓Lower in calories (17 vs 280)
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (5mg vs 505mg)
Common Uses
When to Choose Mozzarella
- ✓Higher in protein (28g vs 0g)
- ✓Lower in carbs (3.1g vs 4.5g)
- ✓Less sugar (0.7g vs 3g)
Common Uses
Kombucha vs Mozzarella: Nutritional Analysis
Mozzarella is more calorie-dense at 280 calories per 100g compared to 17 for Kombucha, a difference of 263 calories. On the protein front, Mozzarella delivers more with 28g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Kombucha and Mozzarella tell different nutritional stories. Kombucha provides 4.5g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Mozzarella contains 3.1g carbs, 17g fat, and 0g fiber. Sugar content also differs: Kombucha contains 3g while Mozzarella has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Kombucha is the lower-calorie choice at 17 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Mozzarella provides more protein (28g/100g), supporting muscle repair and growth.
- For sustained energy: Kombucha offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Kombucha or Mozzarella?
Mozzarella has more calories with 280 kcal per 100g, compared to Kombucha with 17 kcal. That's a difference of 263 calories per 100g serving.
Is Kombucha healthier than Mozzarella?
Kombucha and Mozzarella have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Kombucha and Mozzarella?
Mozzarella has more protein with 28g per 100g, compared to Kombucha with 0g. Mozzarella provides 28.0g more protein per 100g serving.
Which is better for weight loss, Kombucha or Mozzarella?
For weight loss, Kombucha is the better choice with only 17 calories per 100g compared to 280 calories in Mozzarella. Mozzarella also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Kombucha or Mozzarella have fewer carbs?
Mozzarella has fewer carbs with 3.1g per 100g, compared to Kombucha with 4.5g. If you're following a low-carb diet, Mozzarella is the better option with 1.4g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.