Mango vs Cherry: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Cherry is generally healthier
Cherry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (1.1g vs 0.8g), more fiber (2.1g vs 1.6g), less sodium (0mg vs 11mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Mango
60 kcal
More Protein
Cherry
1.1g
More Fiber
Cherry
2.1g
Less Sugar
Mango
13g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mango
Cherry
Diet Compatibility
Mango
Cherry
When to Choose Mango
- ✓Lower in calories (60 vs 63)
- ✓Lower in carbs (15g vs 16g)
- ✓Less sugar (13g vs 13g)
Common Uses
When to Choose Cherry
- ✓Higher in protein (1.1g vs 0.8g)
- ✓More fiber (2.1g vs 1.6g)
- ✓Lower sodium (0mg vs 11mg)
Common Uses
Mango vs Cherry: Nutritional Analysis
Cherry is more calorie-dense at 63 calories per 100g compared to 60 for Mango, a difference of 3 calories. On the protein front, Cherry delivers more with 1.1g per 100g versus 0.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Mango and Cherry tell different nutritional stories. Mango provides 15g of carbohydrates, 0.4g of fat, and 1.6g of fiber per 100g, while Cherry contains 16g carbs, 0.2g fat, and 2.1g fiber. The higher fiber content in Cherry supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety.
Key Takeaways
- For weight management: Mango is the lower-calorie choice at 60 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cherry provides more protein (1.1g/100g), supporting muscle repair and growth.
- For sustained energy: Cherry offers more fiber (2.1g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Mango or Cherry?
Cherry has more calories with 63 kcal per 100g, compared to Mango with 60 kcal. That's a difference of 3 calories per 100g serving.
Is Mango healthier than Cherry?
Based on our nutritional analysis, Cherry is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Cherry has 63 calories, 1.1g protein, and 2.1g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Mango and Cherry?
Cherry has more protein with 1.1g per 100g, compared to Mango with 0.8g. Cherry provides 0.3g more protein per 100g serving.
Which is better for weight loss, Mango or Cherry?
For weight loss, Mango is the better choice with only 60 calories per 100g compared to 63 calories in Cherry. Cherry also offers 2.1g of fiber per 100g, which helps you feel fuller longer.
Does Mango or Cherry have fewer carbs?
Mango has fewer carbs with 15g per 100g, compared to Cherry with 16g. If you're following a low-carb diet, Mango is the better option with 1.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.