Parmesan vs Edam Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Edam Cheese is generally healthier
Edam Cheese comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (357 vs 431), less sugar (0g vs 0.7g), less sodium (821mg vs 1529mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Edam Cheese
357 kcal
More Protein
Parmesan
38g
More Fiber
Parmesan
0g
Less Sugar
Edam Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Parmesan | Edam Cheese | Difference |
|---|---|---|---|
| Calories | 431kcal | 357kcal✓ | +74.0kcal |
| Protein | 38g✓ | 27g | +11.0g |
| Carbohydrates | 4.1g | 1.4g✓ | +2.7g |
| Fat | 29g | 28g✓ | +1.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.7g | 0g✓ | +0.7g |
| Sodium | 1529mg | 821mg✓ | +708.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Parmesan
Edam Cheese
Diet Compatibility
Parmesan
Edam Cheese
When to Choose Parmesan
- ✓Higher in protein (38g vs 27g)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Edam Cheese
- ✓Lower in calories (357 vs 431)
- ✓Lower in carbs (1.4g vs 4.1g)
- ✓Less sugar (0g vs 0.7g)
- ✓Lower sodium (821mg vs 1529mg)
Common Uses
Parmesan vs Edam Cheese: Nutritional Analysis
Parmesan is more calorie-dense at 431 calories per 100g compared to 357 for Edam Cheese, a difference of 74 calories. On the protein front, Parmesan delivers more with 38g per 100g versus 27g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Parmesan and Edam Cheese tell different nutritional stories. Parmesan provides 4.1g of carbohydrates, 29g of fat, and 0g of fiber per 100g, while Edam Cheese contains 1.4g carbs, 28g fat, and 0g fiber. Sugar content also differs: Parmesan contains 0.7g while Edam Cheese has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Edam Cheese is the lower-calorie choice at 357 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Parmesan provides more protein (38g/100g), supporting muscle repair and growth.
- For sustained energy: Parmesan offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Parmesan or Edam Cheese?
Parmesan has more calories with 431 kcal per 100g, compared to Edam Cheese with 357 kcal. That's a difference of 74 calories per 100g serving.
Is Parmesan healthier than Edam Cheese?
Based on our nutritional analysis, Edam Cheese is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Edam Cheese has 357 calories, 27g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Parmesan and Edam Cheese?
Parmesan has more protein with 38g per 100g, compared to Edam Cheese with 27g. Parmesan provides 11.0g more protein per 100g serving.
Which is better for weight loss, Parmesan or Edam Cheese?
For weight loss, Edam Cheese is the better choice with only 357 calories per 100g compared to 431 calories in Parmesan. Edam Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Parmesan or Edam Cheese have fewer carbs?
Edam Cheese has fewer carbs with 1.4g per 100g, compared to Parmesan with 4.1g. If you're following a low-carb diet, Edam Cheese is the better option with 2.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.