Pasta vs Whole Wheat Bread
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Pasta
More Protein
Whole Wheat Bread
More Fiber
Whole Wheat Bread
Calories
131kcal✓
247kcal
-116.0kcal
Protein
5g
13g✓
-8.0g
Carbohydrates
25g✓
41g
-16.0g
Fat
1.1g✓
4.2g
-3.1g
Fiber
1.8g
6.3g✓
-4.5g
Sugar
0.6g✓
6.8g
-6.2g
Sodium
1mg✓
392mg
-391.0mg
When to Choose Whole Wheat Bread
- ✓Higher in protein (13g vs 5g)
- ✓More fiber (6.3g vs 1.8g)