Peanut Butter vs Peanuts
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Peanuts
More Protein
Peanuts
More Fiber
Peanuts
Calories
588kcal
567kcal✓
+21.0kcal
Protein
25g
26g✓
-1.0g
Carbohydrates
20g
16g✓
+4.0g
Fat
50g
49g✓
+1.0g
Fiber
6g
8.5g✓
-2.5g
Sugar
9.4g
4.7g✓
+4.7g
Sodium
459mg
18mg✓
+441.0mg
When to Choose Peanuts
- ✓Lower in calories (567 vs 588)
- ✓Higher in protein (26g vs 25g)
- ✓More fiber (8.5g vs 6g)