Peanuts vs Cashews
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Cashews
More Protein
Peanuts
More Fiber
Peanuts
Calories
567kcal
553kcal✓
+14.0kcal
Protein
26g✓
18g
+8.0g
Carbohydrates
16g✓
30g
-14.0g
Fat
49g
44g✓
+5.0g
Fiber
8.5g✓
3.3g
+5.2g
Sugar
4.7g✓
6g
-1.3g
Sodium
18mg
12mg✓
+6.0mg
When to Choose Peanuts
- ✓Higher in protein (26g vs 18g)
- ✓More fiber (8.5g vs 3.3g)