Peanuts vs Walnuts
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Peanuts
More Protein
Peanuts
More Fiber
Peanuts
Calories
567kcal✓
654kcal
-87.0kcal
Protein
26g✓
15g
+11.0g
Carbohydrates
16g
14g✓
+2.0g
Fat
49g✓
65g
-16.0g
Fiber
8.5g✓
6.7g
+1.8g
Sugar
4.7g
2.6g✓
+2.1g
Sodium
18mg
2mg✓
+16.0mg
When to Choose Peanuts
- ✓Lower in calories (567 vs 654)
- ✓Higher in protein (26g vs 15g)
- ✓More fiber (8.5g vs 6.7g)