Pistachios vs Pistachio: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Pistachio is generally healthier
Pistachio comes out ahead in this comparison, winning in 1 out of 5 key nutritional categories. It has more fiber (10.6g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pistachios
560 kcal
More Protein
Pistachios
20g
More Fiber
Pistachio
10.6g
Less Sugar
Pistachios
7.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Pistachios | Pistachio | Difference |
|---|---|---|---|
| Calories | 560kcal | 560kcal | 0.0kcal |
| Protein | 20g | 20g | 0.0g |
| Carbohydrates | 28g | 28g | 0.0g |
| Fat | 45g | 45g | 0.0g |
| Fiber | 10g | 10.6g✓ | -0.6g |
| Sugar | 7.7g | 7.7g | 0.0g |
| Sodium | 1mg | 1mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pistachios
Pistachio
Diet Compatibility
Pistachios
Pistachio
When to Choose Pistachios
- ✓Lower in calories (560 vs 560)
- ✓Higher in protein (20g vs 20g)
- ✓Lower in carbs (28g vs 28g)
- ✓Less sugar (7.7g vs 7.7g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
When to Choose Pistachio
- ✓More fiber (10.6g vs 10g)
Common Uses
Pistachios vs Pistachio: Nutritional Analysis
Both foods contain 560 calories per 100g, making them equivalent from a calorie standpoint. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Pistachios and Pistachio tell different nutritional stories. Pistachios provides 28g of carbohydrates, 45g of fat, and 10g of fiber per 100g, while Pistachio contains 28g carbs, 45g fat, and 10.6g fiber. The higher fiber content in Pistachio supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety.
Key Takeaways
- For weight management: Pistachios is the lower-calorie choice at 560 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Pistachios provides more protein (20g/100g), supporting muscle repair and growth.
- For sustained energy: Pistachio offers more fiber (10.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Pistachios or Pistachio?
Pistachios and Pistachio have the same calories at 560 kcal per 100g.
Is Pistachios healthier than Pistachio?
Based on our nutritional analysis, Pistachio is generally the healthier choice, winning in 1 out of 5 key nutritional categories. Pistachio has 560 calories, 20g protein, and 10.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Pistachios and Pistachio?
Pistachios and Pistachio have the same protein content at 20g per 100g.
Which is better for weight loss, Pistachios or Pistachio?
For weight loss, Pistachio is the better choice with only 560 calories per 100g compared to 560 calories in Pistachios. Pistachio also offers 10.6g of fiber per 100g, which helps you feel fuller longer.
Does Pistachios or Pistachio have fewer carbs?
Pistachios and Pistachio have the same carbohydrate content at 28g per 100g.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.