Skim Milk vs Burrito: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Skim Milk has 34 calories while Burrito has 340 calories per 100g.
Quick Summary
Fewer Calories
Skim Milk
34 kcal
More Protein
Burrito
12g
More Fiber
Burrito
7g
Less Sugar
Skim Milk
5g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Skim Milk
Burrito
Diet Compatibility
Skim Milk
Burrito
When to Choose Skim Milk
- ✓Lower in calories (34 vs 340)
- ✓Lower in carbs (5g vs 52g)
- ✓Less sugar (5g vs 5g)
- ✓Lower sodium (42mg vs 700mg)
Common Uses
When to Choose Burrito
- ✓Higher in protein (12g vs 3.4g)
- ✓More fiber (7g vs 0g)
Common Uses
Skim Milk vs Burrito: Nutritional Analysis
Burrito is more calorie-dense at 340 calories per 100g compared to 34 for Skim Milk, a difference of 306 calories. On the protein front, Burrito delivers more with 12g per 100g versus 3.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Skim Milk and Burrito tell different nutritional stories. Skim Milk provides 5g of carbohydrates, 0.1g of fat, and 0g of fiber per 100g, while Burrito contains 52g carbs, 10g fat, and 7g fiber. The higher fiber content in Burrito supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety.
Key Takeaways
- For weight management: Skim Milk is the lower-calorie choice at 34 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Burrito provides more protein (12g/100g), supporting muscle repair and growth.
- For sustained energy: Burrito offers more fiber (7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Skim Milk or Burrito?
Burrito has more calories with 340 kcal per 100g, compared to Skim Milk with 34 kcal. That's a difference of 306 calories per 100g serving.
Is Skim Milk healthier than Burrito?
Skim Milk and Burrito have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Skim Milk and Burrito?
Burrito has more protein with 12g per 100g, compared to Skim Milk with 3.4g. Burrito provides 8.6g more protein per 100g serving.
Which is better for weight loss, Skim Milk or Burrito?
For weight loss, Skim Milk is the better choice with only 34 calories per 100g compared to 340 calories in Burrito. Burrito also offers 7g of fiber per 100g, which helps you feel fuller longer.
Does Skim Milk or Burrito have fewer carbs?
Skim Milk has fewer carbs with 5g per 100g, compared to Burrito with 52g. If you're following a low-carb diet, Skim Milk is the better option with 47.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.